Free Weights: Olympic, VTX, and Cap
Great fitness resistance workout. Perform many exercises and stimulate each muscle fiber with these weights.
Free weights are the most cost effective pieces of fitness equipment for the beginner and advanced body builder. Free weights consist of dumbbells, barbells and weight plates. These are called free weights because they have no pins, cables or pulleys.
Barbells come in all shapes and sizes. They consist of a bar that is usually 4' to 7' in length and can weigh from 20 to 45 pounds. A lot of advanced bodybuilders train with barbells. Their workout consists of many different sets and reps. Some bodybuilders workout with an Olympic bar that is found in most gyms. This bar weighs 45 pounds.
An Olympic bar is the one that you will find on the squat rack and bench press. If you use this bar in your strenght training routine and add a 45-pound plate to each side, you're bench pressing 135 pounds. Varying weights are placed on the ends of the bar. The weights are attached using sleeves or collars. This prevents the weights from sliding off the end of the bar, but they are limiting as the weights cannot be removed. With adjustable collars you can add and remove weights to suit your own purposes.
If your plans are to go with a home gym, sticking with a standard weight set is probably best for you. One of the advantages of purchasing a standard weight set is that the weight set will will include your bars, weights and collars. Most standard weight packages also come with dumbbells.
You will also need to have a durable weight bench. There are many different types types of benches. You can find adjustable benches that you can set for different inclines or declines. These benches are a great buy because by adjusting the incline or decline, you can create a number of different exercises to work out different muscle groups and you get this all in one bench.
If you are lacking the money to join a gym, you can set yourself up with everything you need, by purchasing some dumbbells, maybe a barbell, and a bench. The total cost for all of this strength equipment can be less than $200.
Free weights are also just as effective as exercise machines when it comes to building your muscles and increasing your strengh. We give the edge to free weights because you have to do all the work yourself and balance all the weight yourself without the help or aid of a machine.
With machines, much of the work is being done for you. Although you can stack the weight plates on the machine, all you have to do is lift it up and down. As a result, you use less intensity and less overload than with free weights. Less overload and intensity means less muscle building possibilities. Your biceps will be happy.
When it comes to building muscle nothing beats a good set of free weights.
Here is to a healthy, happier you.
We have a nice selection of dumbbell sets to complement your free weights.
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Free weights for weight training and strength training. A workout without machines, just dumbbells and weights will help build stabilizer muscles. Free weight equipment.
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