They found that over a 12-year period, all individuals who increased their exercise by about 180 metabolic units per week (equivalent to an additional hour of mild or 30 minutes of moderate activity per week) displayed decreased levels of triglycerides and increased levels of the “good” HDL cholesterol.

However, statistically significant decreases in the “bad” LDL cholesterol were only observed in women, with particularly strong effects in menopausal women and African-American women. And total cholesterol levels were only significantly decreased in African-American women, said an NCU release.

The authors speculate that these differences may arise from hormonal differences between the sexes, especially considering the extra effects seen post-menopause. The racial differences observed may stem from genetic variations that require further exploration.

These findings appear in the August issue of Journal of Lipid Research.

Ladies, If you are looking to get started with a fitness routine, visit the links below

Womens Fitness Workouts

Womens Fitness Gear

Sports bras will provide the extra support needed to avoid excessive bouncing of your breasts while exercising or in any sports activity. This extra support will result in less pain and stress on your breasts. Sports bras are designed to hold your breasts firmly in place and allow you a full range of movement. Most sports bras are made in different fabrics designed to repel moisture from your skin. Sports bras also come in many different styles so you can choose one that is based on your personal activity.

Click her to look at, review, and buy a sports bra

If you are interested we have a new website on the LG 50PG30 Plasma TV.