Archive for the ‘Elliptical’ Category

How To Choose Walking Sneakers & Walking Shoes

Saturday, September 12th, 2009

Walking Sneakers / Walking Shoe Tips For Men and Women

The correct walking sneaker / walking shoe can absolutely make or break your 20 minute workout. If you are wearing walking sneakers or shoes that makes your feet ache or gives you blisters, you will not take pleasure in your walk and you can run the risk of injury. Walks should be pleasurable and productive, so when searching for the perfect walking sneaker keep this criteria in mind:

1. Walking sneakers must have a firm heel. Your heel gets the most impact, so you should pick a sneaker that has some sort of shock guard to protect it.
2. Make sure you have enough to room to move your toes comfortably without pinching.
3. Look for a cushioned collar and cushioned tongue to protect more sensitive areas of the foot and to fasten the fit.
4. Velcro walking shoes aid in securing the fit and are easy to put on.
5. If you want walking shoes, buy walking shoes, if you want running, buy running and so on. There really is a difference between the fit and efficiency.

Click on our link and save on top brand walking shoes / walking sneakers for men and women

Posted in Cardio Exercise, Core Exercises, Elliptical, Manual Treadmills, Racewalking | No Comments »

Bodyweight Exercises

Wednesday, August 26th, 2009

Bodyweight ExercisesIf you are like many of us then you probably don’t have any time to get to a gym. If this is you then you should consider the many advantages of being able to workout at home. Exercising at home saves you valuable time and even more importantly your hard earned cash. So what if you can’t afford all of the workout equipment needed to get that body you have always wanted? If this is the case you shouldn’t worry. You can get a great workout in your house even without those expensive machines or a gym membership. How? with bodyweight exercises without the expensive fitness equipment. Think about it – bodybuilding without the weights!

With a body weight training you use absolutely no exercise equipment. What you do use is many different styles of exercises and workouts that use your own body weight. For example, if you want to concentrate on building bigger biceps, you just need to perform the suggested exercises. These exercises will only uses your body for your resistance. Most of you might already know the basics of a body weight workout because if you have ever exercised without equipment, you have used your own body weight to exert effort and resistance. However, the body weight workout as you know it has been taken to a whole new level. This new body weight workout will make your training session more enjoyable and not passive and boring. Take a look below at the latest trend for men and women – body weight exercises!

The Bodyweight Exercise Revolution eBook gives you 5 full separate programs for the price of one. You get all this:

* The Bodyweight Exercises Revolution E-book
* Over 165 pages – jam-packed with explanations and instruction. Get in the best shape in your life
* Color photos with detailed descriptions for each exercise variation
* 5 step-by-step 28-day program plan
* 20 weeks of distinct programming (representing months or even years of variations on exercise level and intensity)
* A follow-along instructional video based on the RMAX Intu-Flow® joint health and mobility portion of the program (downloadable mp4)
* A follow-along instructional video of the RMAX Prasara Yoga compensatory cool down portion of the program (downloadable mp4)
* The 28-day Fat Loss program
* The 28-day Muscle Gain program
* The 28-day Strength Training and Building program
* The 28-day Longevity program
* The 28-day General Athleticism program

Plus the following bonus material:

* Follow-along videos of ALL the circuits and sessions.
* A Bonus chapter on the integration of other RMAX training programs into the 4×7 Wave template.
* On-going support from both Ryan and Adam through the RMAX International on-line forum. You can log in to ask questions about the Bodyweight Exercise Revolution program and we’ll make sure you get the answers you need.
* Access to all future updates to this title.

Get Ready to Uncover the Secret Bodyweight Workout Routine Known to Only a Chosen Few – Elite Athletes, Rock Stars, and CEO’s – in the Inner Circle of World-Renowned CST Trainers Ryan Murdock and Adam Steer. Bodyweight Exercise Revolution

Posted in Baseball, Cardio Exercise, Core Exercises, Elliptical, Exercise Ball, Free Weights, Pregnancy, Racewalking | No Comments »

SportsArt Elliptical Trainer

Tuesday, June 30th, 2009

SportsArt Fitness E81 Elliptical Trainer

SportsArt Fitness E81 Elliptical Trainer

Save $500 on the E81 SportsArt Elliptical Trainer – Sale Ends July 31, 2009

The SportsArt elliptical trainer E81 provides a rock-solid, total body workout. Users will appreciate the sturdy welded-steel frame and cushioned pedal inserts while they sweat to any of the seven pre-programmed workouts or one of an infinite number of random programs. Workout progress is easy to track with the multiple feedback options and heart rate control features on the attractive blue back-lit LCD display. Other features include an oversized water bottle holder, super smooth 19 stride and comprehensive warranty. SportsArt Fitness is the only manufacturer that engineers all of their own equipment components, ensuring perfect integration and quality to last for years to come.

Product Features:

* Attractive blue back-lit LCD display features valuable workout feedback and heart rate information for enhanced training
* Advanced pre-set Touch-N-Go¿ programs and infinite random programs provide an endless variety of workout options to beat workout boredom
* Cushioned pedal inserts provide extra foot and ankle comfort throughout the workout
* Dual-action motion provides a total body workout, recruiting more muscle groups and burning more calories in less time than a single-action unit
* Warranty: Lifetime frame, 5 years mechanical parts, 3 years electronics, 1 year labor

List Price: $1,899.00
Price: $1,399.00 & this item ships for FREE
You Save: $500.00 (26%)

SportsArt Elliptical Trainer Sale Ends July 31, 2009

Posted in Cardio Exercise, Elliptical | Comments Off

Schwinn Elliptical Machine

Sunday, June 28th, 2009
Schwinn Elliptical Machine 431

Schwinn Elliptical Machine 431

The 431 Schwinn elliptical machine or better known as an elliptical trainer is a nice upgrade from the ever so popular Schwinn 430. The Schwinn 430 has won several “Best Buy” recommendations.

Both elliptical machines have the same resistance level and footprint. And if you look closely at the pictures of both ellipticals they appear to look exactly the same. But there are several differences between the two machines that justify the additional $200-$300 charge. These differences include:

1. 19 workout programs rather than 8 on the 430 machine. The Schwinn 431 console includes 3 heart rate control programs and exercise routines that control the resistance based on your heart rate.

2. The 431 has an improved backlit LCD display, which is an improvement over the standard LCD display.

3. The console on the 431 comes with a fan, and a holder for an MP3 player.

4. The 431 comes with a 6 month service warranty, in comparison to 90-days on the Schwinn 430.

Overall, the reviews for the Schwinn 431 have also been very respectable. 100 reviewers have rated the 431 4.5/5 stars.

Sale Price: $699.00 (30% off) – You Save $300.00 – Offer Ends July 10, 2009 – Schwinn Elliptical Machine

Posted in Cardio Exercise, Elliptical | Comments Off

Elliptical Fitness Cross Trainer

Sunday, May 3rd, 2009

Elliptical Fitness Cross Trainer

Elliptical Fitness Cross Trainer

An excellent way to burn calories is with the Stamina Avari GX 8 elliptical fitness cross trainer. This machine is the ideal choice for a great home workout enthusiasts. The Avari GX 8 crosstrainer is distinguished by its patent-pending Up-Link technology, which lets you choose whether to emphasize your lower or upper body while on the trainer for a more balanced overall workout. In its manual mode, you will enjoy complete control of the resistance and speed.

As an alternative, you can let the advanced computer system take over, with an interactive program that keeps you working within your target heart rate zone–a surefire way to achieve maximum fitness results. In total, this elliptical trainer offers 15 programmed workouts and 25 resistance levels, helping it accommodate all fitness levels and exercise goals. Plus, it’s easy to adjust the speed and resistance on the fly thanks to the intuitive push button controls.

The Avari GX 8 is self-powered, so you can enjoy the smooth, quiet elliptical motion regardless of whether you’re near an electrical outlet. The Stay Put foot pedals, meanwhile, offer 180-degree rotating toe/heel pieces that position the feet correctly and keep them in proper stride length.

Finally, the trainer offers a large, easy-to-read console that tracks your workout time, resistance level, heart rate, time, calories burned, RPM, distance, and speed. Other details include an interactive heart rate monitor with a hand sensor and telemetry strap, a 20-inch natural stride, and a 300-pound weight capacity. The Avari GX 8 measures 26 by 65 by 100 inches (W x H x D) and carries a five-year warranty on the frame and a one-year warranty on parts.

Posted in Cardio Exercise, Elliptical | Comments Off

Benefits Of Yoga

Saturday, March 14th, 2009

Yoga DVD's and BooksThe practice of yoga originated in India long ago. Only recently has yoga embraced the Western world. Studies have shown that deep-breathing, meditation, and the exercises that form the foundation of yoga is extremely beneficial for your health and the body in various ways.

If you begin practicing yoga on a daily basis you will see many benefits regarding your health. You can start a yoga routine by doing a few of the full-body yoga poses, or the Sun Salutations which is a series of 12 postures performed in a single, graceful flow. If you are interested in learning the Sun Salutations movements, or any other yoga positions, take a look at this link for some great yoga DVD’s. It is important to see the poses being performed and to hear an instructors voice when you are just learning. This helps to prevent injury from not properly aligning your body into the poses. Before starting your yoga exercise do so on an empty stomach and keep a blanket or yoga mat under you for comfort.

As you practice yoga, consistency is key to fully benefit in this exercise. You will feel a difference immediately after your first session. Whether you start your day with yoga or end your day with a yoga workout, you will begin to sleep better, and you really will feel more relaxed but yet invigorated.

For more benefits of yoga, look here.

Recent studies have shown that back pain can be reduced with regular yoga exercise. Always check with your doctor first. Certain back conditions may have limitations to the poses that you must know about before attempting to do bends. Another benefit of yoga is the increased flexibility you will gain. You can also expect greater muscular strength and circulation which comes with regular yoga practice. This all will contribute to better posture and a healthier back. Yoga is also beneficial for cardiovascular disease, weight-loss, stress, and many other chronic conditions. Lets get ready and practice yoga!

Benefits Of Yoga

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Fitness Sale and Clearance For Feb. 2009

Saturday, February 7th, 2009

You can find this weeks sales at fitness sale and clearance

This weeks fitness sales are:

1. Save 60% on the Smooth Fitness CE 2.0 Elliptical Trainer. Sale Ends Feb. 19

2. Save up to $300 on Horizon Fitness Treadmills and Elliptical Trainers. Sale Ends Feb. 20

3. $100 Additional Savings on Select Treadmills and Elliptical Trainers. Sale Ends Feb. 17

4. $200 Additional Savings on Select Smooth Fitness Equipment. Sale Ends Feb. 17

5. Save up to 25% on Inversion Equipment. Sale Ends Feb. 15

6. Save 20% on the Gaiam Balance Ball Chair. Sale Ends Feb. 10

7. Save up to 50% on Fitness Equipment Closeouts. Sale Ends Feb. 15

8. Save up to 20% on Bally Fitness Accessories. Sale Ends Feb. 15

9. Save up to 30% on Bosu Balance Trainers and DVDs. Sale Ends Feb. 15

10. Save up to 25% on Rowing Machines. Sale Ends Feb. 15

11. Save up to 25% on Select Equipment from Phoenix Fitness. Sale Ends Feb. 15

Fitness Sale and Clearance

Posted in Core Exercises, Elliptical, Free Weights, Manual Treadmills, Racewalking, Recumbent Bikes, Rowing Machines, Uncategorized | Comments Off

Cardio Caddy with Bottle

Wednesday, January 28th, 2009

A new product by Savage fitness is the Cardio Caddy with Water Bottle. The Cardio Caddy was designed to hold items such as a walkman, water bottle, and TV remote control and much more. The Caddy attaches to virtually any fitness machine including treadmills, bikes, steppers, and elliptical machines by using a screw system and universal clamp. The Caddy attaches to any round or square pole, whether it be in a vertical or horizontal position. The dimensions are: 4″L x 4″W x 5″H. The Cardio Caddy also holds: ipods, mp3 players, keys, your phone, pagers, the list goes on and on. Never leave your valuables on the ground again, The Caddy HOLDS EVERYTHING!

Cardio Caddy

Price: $27.49

Posted in Cardio Exercise, Elliptical, Manual Treadmills, Recumbent Bikes, Rowing Machines | Comments Off

How To Use An Elliptical Trainer

Friday, November 7th, 2008

An elliptical trainer is a great piece of fitness equipment. Here is an easy and simple way to get fit and back into shape by learning how to use an elliptical trainer.

Start your elliptical exercise by keeping your back straight, abdomen muscles pulled in tight and your head facing forward as you use your elliptical trainer. This position will help you strengthen your abs as well as target excess belly flab from your stomach to your waist.

When using any elliptical trainers, maintain a constant momentum. This consistent, steady pace will help speed up your metabolism which will help you burn more calories (up to 85 percent from fat) and help you to work off that body fat weight quickly.

It is also important to keep your heart rate in the fat burning zone to work off that body fat faster. It’s best to use a heart monitor to find your target heart rate. However, if you don’t have a heart rate monitor, you can use the calculated-age formula to find your target heart rate. To do this, subtract your age from 220 and multiply the result by 65 percent and then by 85 percent. For example, at age 35, the above formula would yield a (rounded) 120 heart beats per minute to 157 beats per minute.

The handlebars on an elliptical machine are usually used for maintaining balance. Some people enjoy the swinging movement that using the handlebars can provide. It’s up to you if you want to use them or not. But, keep in mind that more resistance and strength training is delivered to the legs, rear, and belly if you simply use the handlebars for balance, or not at all.

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