Engage your core muscles with the Ana Caban Pilates Body Sculpting Workout Kit.
The Pilates fitness ball and workout is all about balance. Since the ball moves so easily you constantly have to use your ab muscles, hips, oblique and lower back to hold a certain position. This is why the Pilates fitness ball taught by Ana Caban is so versatile.
The Gaiam Pilates Body Sculpting Workout Kit includes a high-quality anti-burst Balance Ball and a Pilates ball DVD with certified Pilates instructor Ana Caban. In this 33 minute Pilates ball DVD she will show you the most effective way to use the 6? fitness ball with numerous fun to do exercises.
The Gaiam Pilates fitness ball is relatively inexpensive and offers a safe way to exercise your core muscles and can be used for all skill levels. Gaiam is an eco friendly company and a member of Lifestyle of Health and Sustainability (LOHAS) which is focused on health and fitness, the environment, personal development, sustainable living, and social justice.
“The pilates sculpting ball and accompanying DVD are great. The ball is much smaller and easier to store than large stability balls and is great for providing balance and some resistance. Ana Caban has you add the ball to various standard pilates positions, making you focus on having better form when doing the exercises.”
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Click Here To See The Gaiam Pilates Body Sculpting Workout Kit With Ana Caban