Archive for October, 2009

Ab Workout Bench

Friday, October 30th, 2009

abworkoutbenchBy using the ProForm CoreMaster ab workout bench you no longer have to place stress on your neck and back muscles or lie on a hard floor. This extremely sturdy ab workout bench will let you sit on a soft chair.

The Coremaster has incorporated a Spine Design Technology in which the back part of the bench is flexible which copies your natural body movement and follows the curve of your spine. This eliminates stress on your neck and lower back which makes your range of motion much more comfortable.

The special spine design also provides a 3 in 1 core workout. This ab workout bench can pull your torso in a forward crunching motion working the rectus abdominus. You can train your obliques by rotating side to side and you can do a back press motion to train your lower back muscles.

You also get the ProForm Abs Workout DVD to help and motivate you. Also included is an eating guide with 60 recipes and 8-week meal plan.

We believe that The ProForm CoreMaster Ab Bench will bring your abdominal training to a whole new level. It is not that expensive and will make your workouts more comfortable, safer, and effective.

“I was pleasantly surprised by the results I got from using the CoreMaster ab bench. It was delivered already assembled and is built well. I hope to have this product for many years.”

More Info:
Click Here To See The ProForm CoreMaster Ab Workout Bench

Posted in Core Exercises | No Comments »

Step Aerobics DVD

Thursday, October 29th, 2009

stepaerobicsdvdStart burning fat and losing weight with this step aerobics dvd explosive weight loss system. The Firm TransFIRMer System is a specially designed piece of step step aerobic equipment that can easily transform into five different positions.

The Firm TransFIRMer System has two platforms (6 inches and 8 inches) which you can use individually or stacked on top of each other which will make the steps higher so you will experience more muscle burn in you tights and butt. The top platform can also be stacked at an incline so you can do even more moves. Besides using the The TransFIRMer for just aerobics, you can use this system for body sculpting, strength training, and low impact cardio training.

The platforms are very sturdy and will not buckle while exercising or slip on the floor and it has a non slip surface.

The step aerobic DVD’s combine three routines that merge aerobics, weight training, and cardio to burn fat, sculpt the backs of your thighs, hips, abs, and fanny muscles and boost metabolism.

The Firm TransFIRMer step aerobics DVD’s included:
1. Aerobic Body Shaping Video with instructor Allie DelRio which is the longest with a duration of 55 minutes and combines cardio with strength training to reshape your body and burn fat fast.

2. Ultimate Calorie Blaster Video where instructor Stephanie Huckabee leads you through a 45-minute low impact cardio workout which not only help you burn calories but also builds some stamina.

3. Supercharged Sculpting Video with instructor Pam Cauthen Meriwether is especially for the days you don’t have much time but want to boost you metabolism. In 30 minutes you can tone your body and burn the fat with easy to follow moves.

The Firm Transfirmer System offers maximum results in a minimum amount of time with a workout that delivers body sculpting, fat-burning results with just one simple piece of exercise equipment.

More Info:
Click Here To See The Firm Transfirmer Step Aerobics DVD System
Click Her To See All The Firm Products

Posted in Cardio Exercise, Core Exercises | No Comments »

Ana Caban Pilates

Wednesday, October 28th, 2009

anacabanpilatesEngage your core muscles with the Ana Caban Pilates  Body Sculpting Workout Kit.

The Pilates fitness ball and workout  is all about balance. Since the ball moves so easily you constantly have to use your ab muscles, hips, oblique and lower back to hold a certain position.  This is why the Pilates fitness ball taught by Ana Caban is so versatile.

The Gaiam Pilates Body Sculpting Workout Kit includes a high-quality anti-burst Balance Ball and a Pilates ball DVD with certified Pilates instructor Ana Caban. In this 33 minute Pilates ball DVD she will show you the most effective way to use the 6? fitness ball with numerous fun to do exercises.

The Gaiam Pilates fitness ball is relatively inexpensive and offers a safe way to exercise your core muscles and can be used for all skill levels.  Gaiam is an eco friendly company and a member of Lifestyle of Health and Sustainability (LOHAS) which is focused on health and fitness, the environment, personal development, sustainable living, and social justice.

“The pilates sculpting ball and accompanying DVD are great. The ball is much smaller and easier to store than large stability balls and is great for providing balance and some resistance. Ana Caban has you add the ball to various standard pilates positions, making you focus on having better form when doing the exercises.”

More Info:
Click Here To See The Gaiam Pilates Body Sculpting Workout Kit With Ana Caban


Click Here To See All Pilates Equipment

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