Your abdominals have a lower and an upper section and need to be trained equally. One of the most beneficial exercises to train your lower ab muscles are the hanging leg raises and the complete tool for fulfilling this is the Perfect Pullup Ab Straps.
With the Perfect Pullup Ab Straps you never have to use your hands again. One drawback of hanging leg raises on a machine is that you need a lot of strength in you hands and forearms. Most often people stop performing this exercise because they can no longer hold onto the chin up bar. With hanging ab straps you hang with your upper arms in two thick padded lining straps that feel comfortable so you are able to fully focus on the muscle contraction in your lower abs.
This Is How You Perform Hanging Leg Raises With Ab Straps To Exercise Your Lower Abs:
In the starting position you legs are extended. To start the movement you gradually bring your knees to your chest, you hold this position briefly and then you lower you legs in a slow and controlled manner.
The only thing you need in order to use the Perfect Pullup Ab Straps is a pull up bar. The Ab Straps are specially made for the Perfect Pullup Bar but fit on almost any other pull-up bar. Perfect Ab Straps are sturdy, comfortable and designed for years of performance. They are made with thick padded lining, high-end fabrics, heavy nylon straps, and mountaineering-grade steel carabineer.
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