Archive for September, 2009

Best Incline Bench

Sunday, September 27th, 2009

Turn up your dumbbell and barbell workouts and focus on isolated muscles with this heavy-duty adjustable incline and decline fitness weight bench form Bowflex.

With six different positions to train your body, you can adjust this weight bench from a 17-degree decline to a 0, 30, 45, 60, and 90 degree incline and hit your muscles from many different angles. The SelectTech Adjustable Bench comes with a detachable leg hold-down brace for added decline position support.

This weight bench is what every home gym should have. It is built with heavy-duty commercial quality steel and enables you to perform over 30 new and powerful exercises. The bench pads are comfortable will hold up for years.

It is perfect to use with dumbbells like the Bowflex 552 SelectTech Dumbbells or use this bench as a flat bench for you chest training with dumbbells or barbells or use the Bowflex bench as a decline bench. Bowflex SelectTech dumbbells have 15 sets of weights into one using a smart dial system. The resistance is automatically changed on each dumbbell with just a turn of a dial.

I like to workout with free weights on this bench and it allowed me to do just about any exercise I wanted to do.
Features Of The Bowflex SelectTech Adjustable Bench Series 5.1:

* Dimensions: 56? L x 26? W x 20? H (142.25 L x 66 W x 51 H cm)
* Adjusts to six different positions
* 17° decline to 90° incline
* Constructed of heavy-duty commercial quality steel
* Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
* Can be used with more than 30 exercises
* Comes standard with a removable leg hold-down brace for added decline position support
* Wheels away for easy storage

More Info:
Click Here To See The Bowflex SelectTech Adjustable Incline Bench Series 5.1

Posted in Free Weights, Recumbent Bikes | Comments Off

Hanging Ab Straps

Thursday, September 24th, 2009

Your abdominals have a lower and an upper section and need to be trained equally. One of the most beneficial exercises to train your lower ab muscles are the hanging leg raises and the complete tool for fulfilling this is the Perfect Pullup Ab Straps.

With the Perfect Pullup Ab Straps you never have to use your hands again. One drawback of hanging leg raises on a machine is that you need a lot of strength in you hands and forearms. Most often people stop performing this exercise because they can no longer hold onto the chin up bar. With hanging ab straps you hang with your upper arms in two thick padded lining straps that feel comfortable so you are able to fully focus on the muscle contraction in your lower abs.

This Is How You Perform Hanging Leg Raises With Ab Straps To Exercise Your Lower Abs:

In the starting position you legs are extended. To start the movement you gradually bring your knees to your chest, you hold this position briefly and then you lower you legs in a slow and controlled manner.

The only thing you need in order to use the Perfect Pullup Ab Straps is a pull up bar. The Ab Straps are specially made for the Perfect Pullup Bar but fit on almost any other pull-up bar. Perfect Ab Straps are sturdy, comfortable and designed for years of performance. They are made with thick padded lining, high-end fabrics, heavy nylon straps, and mountaineering-grade steel carabineer.

More Info:
Click Here To See The Perfect Pullup Hanging Ab Straps
Click Here To See All Abdominal Trainers

Posted in Core Exercises | No Comments »

How To Choose Walking Sneakers & Walking Shoes

Saturday, September 12th, 2009

Walking Sneakers / Walking Shoe Tips For Men and Women

The correct walking sneaker / walking shoe can absolutely make or break your 20 minute workout. If you are wearing walking sneakers or shoes that makes your feet ache or gives you blisters, you will not take pleasure in your walk and you can run the risk of injury. Walks should be pleasurable and productive, so when searching for the perfect walking sneaker keep this criteria in mind:

1. Walking sneakers must have a firm heel. Your heel gets the most impact, so you should pick a sneaker that has some sort of shock guard to protect it.
2. Make sure you have enough to room to move your toes comfortably without pinching.
3. Look for a cushioned collar and cushioned tongue to protect more sensitive areas of the foot and to fasten the fit.
4. Velcro walking shoes aid in securing the fit and are easy to put on.
5. If you want walking shoes, buy walking shoes, if you want running, buy running and so on. There really is a difference between the fit and efficiency.

Click on our link and save on top brand walking shoes / walking sneakers for men and women

Posted in Cardio Exercise, Core Exercises, Elliptical, Manual Treadmills, Racewalking | No Comments »