Exercise Ideas Using Resistance Bands
Are you looking to supplement your weight training routine? Or maybe start training with a resistance band? If so then read on. We all know that resistance bands are easier and more flexible than dumbbells, barbells, or even hand weights. But did you know that your weight training routine will benefit from adding at least one strength training exercise that uses this piece of equipment.
Here’s some exercises to think about. Try placing your resistance band on top of an open door and then perform squats (this exercise strengthens the thighs, chest, back, biceps, triceps, and even your butt).
Before trying this movement think safety first:
• Secure your band around objects, otherwise the ends can come loose and possibly cause injuries to your arm or shoulder.
• Before and during every session of your weight training program, make sure your hands aren’t sweaty, damp or slippery which can also cause an injury.
We suggest buying a resistance band with safety features (B-Lines Resistance Bands Upgrade Kit includes a door attachment with safety strap, so you can attach your band to a doorjamb or even a tree and pull, pull, pull without fear).
Check back as we will continue to provide you with great resistance band workouts to help build and tone your muscles.
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