February 6th, 2010
Looking for fitness workout ideas that will tone your muscles and jump start your heart? Each of the workouts listed below will deliver specific health benefits for you. Lets evaluate five of the most popular fitness workouts people are performing today.
Bootcamp Workout: is interval training that raises your heart rate through different power moves and builds muscle with the use of tubing, weights, and other equipment. This is a great combination of cardiovascular and strength training. This workout originates from studies done in kinesiology that show that weight training allows you to expend more calories in your daily life.
Yoga Workout: is an ancient Indian discipline in which practitioners hold a series of different poses. Yoga creates harmony of the body and mind. Another benefit of yoga is flexibility.
Pilates Workout: This is similar to yoga. Pilates is the creation of German gymnast Joseph Pilates, who devised rehabilitative exercises for wounded World War One veterans. Pilates is a series of exercises that strengthen your core muscles.
Zumba and other Dance Workouts: Some say the key benefit of exercise is expression and this is what some aerobics routines are based on. Another benefit of Zumba or dance workouts is of course, having fun.
Spinning Workout: Stationary bicycling to music in a group exercise class or at home. The key benefit is cardio, cardio and cardio! No special skills necessary. Anyone can do it, and you work as hard as you like.
Posted in Cardio Exercise, Core Exercises | No Comments »
December 30th, 2009
With this practical fitness resistance tube you will always have your gym inside a bag. The GoFit Ultimate ProGym includes three resistance tubes of five, ten, and fifteen pound tension. With that you can make seven levels of resistance by adding different combinations from the tubes.
For those of you who don’t believe in resistance tube training, you might be surprised. Tube resistance training slowly and progressively overloads your muscle groups so they become firmer and stronger.
It really doesn’t matter what type of strength equipment you have – resistance exercise machines, a heavy set of weights like dumbbells or barbells, your own bodyweight, or resistance tubing, all of them overload the muscles. But to have the GoFit handy anytime you want or if you do not have that much training space available, the GoFit is a huge plus.
Fitness resistance tubes are also the most inexpensive training tools available. They offer an extremely effective upper- and lower- body workout for beginners and athletes alike and will let you work in several planes of motion helping target those stabilizer muscles as well.
The GoFit Ultimate ProGym also includes two handles, two ankle straps and one door anchor to help you train your entire body. Proper form during your exercises is essential and that’s why they include a workout manual plus a Core Performance workout DVD led by personal trainer Lynda Leene.
The GoFit Ultimate ProGym is neatly packed inside a nylon carry bag to help you take it were ever you go. This way you will always have your home gym with you.
More Info:
Click Here to See The GoFit Ultimate ProGym
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November 6th, 2009
Did you know that most sprains and strains have to do with core balance. That’s why its so important to train and strengthen your core muscles. The GoFit Core Fitness Strength Training Board is the perfect tool to accomplish this.
The core strengthening exercises is performed on a disk which is specially designed for different core and other stability exercises. The disk is partially inflated with an air. You can add or remove air so you can train to your needs.
The GoFit core board is small, portable, and versatile. You can also use this disk for your regular workouts, pilates, and yoga.
The core training DVD provides a selection of exercises you can perform to train your abdominals, back and pelvis.
More Features Of The GoFit Core Fitness Strength Training Board:
1. Easily adjustable with standard ball pump and needle
2. Made of strong plastic
3. Measures 13 inches in diameter
4. Weights only 2.9 pounds
More Info:
Click Here To See The GoFit Core Strengthening Exercises Training Board
Click Here To See All Balance Trainers
Click here to go back to Weightlifting Equipment blog
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October 30th, 2009
By using the ProForm CoreMaster ab workout bench you no longer have to place stress on your neck and back muscles or lie on a hard floor. This extremely sturdy ab workout bench will let you sit on a soft chair.
The Coremaster has incorporated a Spine Design Technology in which the back part of the bench is flexible which copies your natural body movement and follows the curve of your spine. This eliminates stress on your neck and lower back which makes your range of motion much more comfortable.
The special spine design also provides a 3 in 1 core workout. This ab workout bench can pull your torso in a forward crunching motion working the rectus abdominus. You can train your obliques by rotating side to side and you can do a back press motion to train your lower back muscles.
You also get the ProForm Abs Workout DVD to help and motivate you. Also included is an eating guide with 60 recipes and 8-week meal plan.
We believe that The ProForm CoreMaster Ab Bench will bring your abdominal training to a whole new level. It is not that expensive and will make your workouts more comfortable, safer, and effective.
“I was pleasantly surprised by the results I got from using the CoreMaster ab bench. It was delivered already assembled and is built well. I hope to have this product for many years.”
More Info:
Click Here To See The ProForm CoreMaster Ab Workout Bench
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October 29th, 2009
Start burning fat and losing weight with this step aerobics dvd explosive weight loss system. The Firm TransFIRMer System is a specially designed piece of step step aerobic equipment that can easily transform into five different positions.
The Firm TransFIRMer System has two platforms (6 inches and 8 inches) which you can use individually or stacked on top of each other which will make the steps higher so you will experience more muscle burn in you tights and butt. The top platform can also be stacked at an incline so you can do even more moves. Besides using the The TransFIRMer for just aerobics, you can use this system for body sculpting, strength training, and low impact cardio training.
The platforms are very sturdy and will not buckle while exercising or slip on the floor and it has a non slip surface.
The step aerobic DVD’s combine three routines that merge aerobics, weight training, and cardio to burn fat, sculpt the backs of your thighs, hips, abs, and fanny muscles and boost metabolism.
The Firm TransFIRMer step aerobics DVD’s included:
1. Aerobic Body Shaping Video with instructor Allie DelRio which is the longest with a duration of 55 minutes and combines cardio with strength training to reshape your body and burn fat fast.
2. Ultimate Calorie Blaster Video where instructor Stephanie Huckabee leads you through a 45-minute low impact cardio workout which not only help you burn calories but also builds some stamina.
3. Supercharged Sculpting Video with instructor Pam Cauthen Meriwether is especially for the days you don’t have much time but want to boost you metabolism. In 30 minutes you can tone your body and burn the fat with easy to follow moves.
The Firm Transfirmer System offers maximum results in a minimum amount of time with a workout that delivers body sculpting, fat-burning results with just one simple piece of exercise equipment.
More Info:
Click Here To See The Firm Transfirmer Step Aerobics DVD System
Click Her To See All The Firm Products
Posted in Cardio Exercise, Core Exercises | No Comments »
October 28th, 2009
Engage your core muscles with the Ana Caban Pilates Body Sculpting Workout Kit.
The Pilates fitness ball and workout is all about balance. Since the ball moves so easily you constantly have to use your ab muscles, hips, oblique and lower back to hold a certain position. This is why the Pilates fitness ball taught by Ana Caban is so versatile.
The Gaiam Pilates Body Sculpting Workout Kit includes a high-quality anti-burst Balance Ball and a Pilates ball DVD with certified Pilates instructor Ana Caban. In this 33 minute Pilates ball DVD she will show you the most effective way to use the 6? fitness ball with numerous fun to do exercises.
The Gaiam Pilates fitness ball is relatively inexpensive and offers a safe way to exercise your core muscles and can be used for all skill levels. Gaiam is an eco friendly company and a member of Lifestyle of Health and Sustainability (LOHAS) which is focused on health and fitness, the environment, personal development, sustainable living, and social justice.
“The pilates sculpting ball and accompanying DVD are great. The ball is much smaller and easier to store than large stability balls and is great for providing balance and some resistance. Ana Caban has you add the ball to various standard pilates positions, making you focus on having better form when doing the exercises.”
More Info:
Click Here To See The Gaiam Pilates Body Sculpting Workout Kit With Ana Caban
Click Here To See All Pilates Equipment
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September 27th, 2009
Turn up your dumbbell and barbell workouts and focus on isolated muscles with this heavy-duty adjustable incline and decline fitness weight bench form Bowflex.
With six different positions to train your body, you can adjust this weight bench from a 17-degree decline to a 0, 30, 45, 60, and 90 degree incline and hit your muscles from many different angles. The SelectTech Adjustable Bench comes with a detachable leg hold-down brace for added decline position support.
This weight bench is what every home gym should have. It is built with heavy-duty commercial quality steel and enables you to perform over 30 new and powerful exercises. The bench pads are comfortable will hold up for years.
It is perfect to use with dumbbells like the Bowflex 552 SelectTech Dumbbells or use this bench as a flat bench for you chest training with dumbbells or barbells or use the Bowflex bench as a decline bench. Bowflex SelectTech dumbbells have 15 sets of weights into one using a smart dial system. The resistance is automatically changed on each dumbbell with just a turn of a dial.
I like to workout with free weights on this bench and it allowed me to do just about any exercise I wanted to do.
Features Of The Bowflex SelectTech Adjustable Bench Series 5.1:
* Dimensions: 56? L x 26? W x 20? H (142.25 L x 66 W x 51 H cm)
* Adjusts to six different positions
* 17° decline to 90° incline
* Constructed of heavy-duty commercial quality steel
* Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
* Can be used with more than 30 exercises
* Comes standard with a removable leg hold-down brace for added decline position support
* Wheels away for easy storage
More Info:
Click Here To See The Bowflex SelectTech Adjustable Incline Bench Series 5.1
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September 24th, 2009
Your abdominals have a lower and an upper section and need to be trained equally. One of the most beneficial exercises to train your lower ab muscles are the hanging leg raises and the complete tool for fulfilling this is the Perfect Pullup Ab Straps.
With the Perfect Pullup Ab Straps you never have to use your hands again. One drawback of hanging leg raises on a machine is that you need a lot of strength in you hands and forearms. Most often people stop performing this exercise because they can no longer hold onto the chin up bar. With hanging ab straps you hang with your upper arms in two thick padded lining straps that feel comfortable so you are able to fully focus on the muscle contraction in your lower abs.
This Is How You Perform Hanging Leg Raises With Ab Straps To Exercise Your Lower Abs:
In the starting position you legs are extended. To start the movement you gradually bring your knees to your chest, you hold this position briefly and then you lower you legs in a slow and controlled manner.
The only thing you need in order to use the Perfect Pullup Ab Straps is a pull up bar. The Ab Straps are specially made for the Perfect Pullup Bar but fit on almost any other pull-up bar. Perfect Ab Straps are sturdy, comfortable and designed for years of performance. They are made with thick padded lining, high-end fabrics, heavy nylon straps, and mountaineering-grade steel carabineer.
More Info:
Click Here To See The Perfect Pullup Hanging Ab Straps
Click Here To See All Abdominal Trainers
Posted in Core Exercises | No Comments »
September 12th, 2009
Walking Sneakers / Walking Shoe Tips For Men and Women
The correct walking sneaker / walking shoe can absolutely make or break your 20 minute workout. If you are wearing walking sneakers or shoes that makes your feet ache or gives you blisters, you will not take pleasure in your walk and you can run the risk of injury. Walks should be pleasurable and productive, so when searching for the perfect walking sneaker keep this criteria in mind:
1. Walking sneakers must have a firm heel. Your heel gets the most impact, so you should pick a sneaker that has some sort of shock guard to protect it.
2. Make sure you have enough to room to move your toes comfortably without pinching.
3. Look for a cushioned collar and cushioned tongue to protect more sensitive areas of the foot and to fasten the fit.
4. Velcro walking shoes aid in securing the fit and are easy to put on.
5. If you want walking shoes, buy walking shoes, if you want running, buy running and so on. There really is a difference between the fit and efficiency.
Click on our link and save on top brand walking shoes / walking sneakers for men and women
Posted in Cardio Exercise, Core Exercises, Elliptical, Manual Treadmills, Racewalking | No Comments »
August 26th, 2009
If you are like many of us then you probably don’t have any time to get to a gym. If this is you then you should consider the many advantages of being able to workout at home. Exercising at home saves you valuable time and even more importantly your hard earned cash. So what if you can’t afford all of the workout equipment needed to get that body you have always wanted? If this is the case you shouldn’t worry. You can get a great workout in your house even without those expensive machines or a gym membership. How? with bodyweight exercises without the expensive fitness equipment. Think about it – bodybuilding without the weights!
With a body weight training you use absolutely no exercise equipment. What you do use is many different styles of exercises and workouts that use your own body weight. For example, if you want to concentrate on building bigger biceps, you just need to perform the suggested exercises. These exercises will only uses your body for your resistance. Most of you might already know the basics of a body weight workout because if you have ever exercised without equipment, you have used your own body weight to exert effort and resistance. However, the body weight workout as you know it has been taken to a whole new level. This new body weight workout will make your training session more enjoyable and not passive and boring. Take a look below at the latest trend for men and women – body weight exercises!
The Bodyweight Exercise Revolution eBook gives you 5 full separate programs for the price of one. You get all this:
* The Bodyweight Exercises Revolution E-book
* Over 165 pages – jam-packed with explanations and instruction. Get in the best shape in your life
* Color photos with detailed descriptions for each exercise variation
* 5 step-by-step 28-day program plan
* 20 weeks of distinct programming (representing months or even years of variations on exercise level and intensity)
* A follow-along instructional video based on the RMAX Intu-Flow® joint health and mobility portion of the program (downloadable mp4)
* A follow-along instructional video of the RMAX Prasara Yoga compensatory cool down portion of the program (downloadable mp4)
* The 28-day Fat Loss program
* The 28-day Muscle Gain program
* The 28-day Strength Training and Building program
* The 28-day Longevity program
* The 28-day General Athleticism program
Plus the following bonus material:
* Follow-along videos of ALL the circuits and sessions.
* A Bonus chapter on the integration of other RMAX training programs into the 4×7 Wave template.
* On-going support from both Ryan and Adam through the RMAX International on-line forum. You can log in to ask questions about the Bodyweight Exercise Revolution program and we’ll make sure you get the answers you need.
* Access to all future updates to this title.
Get Ready to Uncover the Secret Bodyweight Workout Routine Known to Only a Chosen Few – Elite Athletes, Rock Stars, and CEO’s – in the Inner Circle of World-Renowned CST Trainers Ryan Murdock and Adam Steer. Bodyweight Exercise Revolution
Posted in Baseball, Cardio Exercise, Core Exercises, Elliptical, Exercise Ball, Free Weights, Pregnancy, Racewalking | No Comments »
August 25th, 2009
There are plenty of household pieces of exercise equipment on the market that assure to help you lose weight and burn fat fast and effective. But, treadmill exercise is still proven to be the best when it comes to fitness training and cardiovascular exercise. One benefit of using a home treadmill is that you can perform your exercise right in the comfort of your own home. Another benefit is, you won’t be stuck in heavy traffic when you drive everyday to the gym. According to studies, exercising on a home treadmill for an average of 60 minutes a day can help you burn up to 865-705 calories.
If you are shopping for a home treadmill then checkout this link where you can get the best exercise equipment and save up to 60%.
So why should you consider buying a home treadmill? If you are obese and don’t like going to the gym, then a treadmill at home is a great option for you. Treadmills are also great for busy people, people with children, and and people who work because you can exercise in your own home at any time of day. We suggest looking for treadmills with some exercise options which will track and record your progress. Many treadmills have a counter that displays how many calories burned by walking, jogging or running. Some treadmills also has a feature that let’s you choose different workout programs like hills and all you have to do is click on the treadmill screen and choose which program suits your needs. We always suggest starting at a slow speed for warming up and then set the level to increase the speed or incline whenever you want to.
Here is to a happier healthier you!
Posted in Cardio Exercise, Treadmills | No Comments »
August 24th, 2009
If you want the best ab workouts you should consider using abdominal exercise equipment. Most people are not huge fans of traditional sit-ups. Some people say that traditional sit ups are very hard on their backs while others say they don’t get an in-depth workout because they clearly tire out too easily. But most people agree, they do like doing crunches. So which is the best abdominal exercise equipment that will optimize your workout?
We all know how easy it is to cheat yourself especially when you are doing ab crunches. Most abdominal exercise equipment on the market today offers a way for you too work out effectively without taking those unconscious shortcuts in your ab workout routine. For example, most ab equipment is designed to help you keep your form while performing your crunches in order for you to get the best ab workout.
It is not difficult to lose form when performing crunches. Most people tend to use their arms and neck to pull their weight up instead of using their abdominal muscles. Using your arms and neck to pull up takes all of the emphasis off of your abs resulting in wasted time and effort. Abdominal exercise equipment will help you position yourself correctly to work on your target area – your abs.
We own an ab exercise machine and weight lifting equipment that incorporates abdominal muscles in the workout routine. We have seen great results and we recommend them to anyone who wants to trim their waistline. Working out on ab machines is two fold. Not only are you building muscle working out on the ab exercise machines, you are also burning calories. Constant workouts will result in and flatter abs and fat loss. (Just remember, your diet has an important rule in this as well).
There are always some people who believe that abdominal exercise equipment does nothing to help strengthen your abs at all. They say you can achieve the same results with traditional sit-ups and crunches. What they are not considering is not everyone is the same. How many of you lose form while performing an ab crunch? I do. Abdominal exercise equipment will help ensure that you do your exercises correctly. These exercise chairs and machines can help provide the required motivation you need to jump start your workout. If you never get started, you will never see results. Getting abs really has never been easier.
abdominal exercise equipment
Posted in Core Exercises | No Comments »
August 21st, 2009
Here are four examples of low-cost ways you can stay fit on a budget:
1. Consider investing in multi purpose, low-cost fitness equipment such as a workout step, an exercise ball, resistance bands, and a couple sets of hand weights. The nice thing about having fitness equipment at home is you won’t have to worry about what time the gym doors open or you don’t have to wait for the equipment to become available!
2. Pop in a DVD. There are thousands of workout DVDs are available for any fitness level.
3. Don’t overlook “old school” workouts — push ups, sit-ups, jumping jacks, and lunges. These core exercise workouts do not require any equipment and can be done just about anywhere.
4. Dance – Zumba Fitness. Turn on your favorite tunes and get your heart beating for at least 20 minutes. Don’t worry about your form. Make having fun your main objective – you will stick with it longer!
Saving money or being on a budget doesn’t mean you should stop making fitness a priority. As long as you increase your heart rate 30 minutes at least three days of the week, your body will experience all the benefits of physically activity whether it is a structured activity in the gym or a low-cost one you try at home.
Posted in Cardio Exercise, Core Exercises, Exercise Ball, Free Weights, Pregnancy, Resistance Bands | No Comments »
August 18th, 2009
Looking for a workout for any fitness level? Look no further – Jazzercise. A Jazzercise DVD is a 60 minute workout that combines cardio, dance, toning, and weights. With Jazzercise you workout at your own pace and the quality of the DVD’s will make anyone feel comfortable.
The best part of doing Jazzercise is that you will have so much fun you will completely forget it is exercise. Don’t let the fun fool you though because in one-60 minute class you can burn up to 500 calories. That’s not too bad for having fun. The videos are like no other exercise workout. Check out the link below to see the current music and workouts being used for the routines.
Jazzercise DVD’s
Posted in Cardio Exercise, Core Exercises, Free Weights, Manual Treadmills, Treadmills | No Comments »
August 17th, 2009
Keri Monda and colleagues at North Carolina University (NCU) have shown that women experience greater health benefits than men as a result of exercise.
They found that over a 12-year period, all individuals who increased their exercise by about 180 metabolic units per week (equivalent to an additional hour of mild or 30 minutes of moderate activity per week) displayed decreased levels of triglycerides and increased levels of the “good” HDL cholesterol.
However, statistically significant decreases in the “bad” LDL cholesterol were only observed in women, with particularly strong effects in menopausal women and African-American women. And total cholesterol levels were only significantly decreased in African-American women, said an NCU release.
The authors speculate that these differences may arise from hormonal differences between the sexes, especially considering the extra effects seen post-menopause. The racial differences observed may stem from genetic variations that require further exploration.
These findings appear in the August issue of Journal of Lipid Research.
Ladies, If you are looking to get started with a fitness routine, visit the links below
Womens Fitness Workouts
Womens Fitness Gear
Posted in Cardio Exercise, Core Exercises, Manual Treadmills, Rowing Machines, Sports Bra | No Comments »